A clear and practical book. With lots of information about nutrition, which not only remains information, but is also directly practically applicable. Rob says it is a book about nutrition, but it goes beyond just food. Because knowing a lot about nutrition is one, but what does it do with my body? That’s the question. And the answers are in the book, when you work it trough. The maxim: ‘an optimal nutrition for optimal vitality’ is sure true and to achieve with this book.