8 Simple steps to maximize your health with nutrition


Unleash your Vitality

8 Simple Steps to Maximize your health with Nutrition

Review by: Sarah Ridout

Unleash your Vitality-Sarah Ridout

Sarah Ridout

Feeling great and grateful!

The book came at the perfect moment, when I had already committed to honouring my physical body more, in order that I can live a long and healthy life. The Unleash your Vitality – 8 simple steps to maximize your health with nutrition gives me the tools to do just that, by providing great insight into health and wellness through the medium of diet and supplementation.
As a mind: body: spirit based therapist, using meta health, EFT and Matrix Reimprinting, I have worked with the emotional connection between health and disease to great effect, supporting myself and others to release diverse symptoms and to feel better. I began to look for solutions to improve my personal vitality through what I put into my body on an ongoing basis – nutrition – the building blocks of life.
The book explains in simple terms what happened to our food and water, and how to achieve nutritional balance, with the promise of feeling great!
The material is presented in a readable fun way, distilling complex messages into easily digestible bite-size chunks.
I like the tests and supportive (quite firm) guidance to enable you to get from where you are now to your desired health goal.
I was already negotiating the supplement minefield, so the information in this book has taken the stress out of making healthy choices. I decided to use the supplements suggested in the book and I am already feeling the benefits. So much so, that I have decided to be a coach, sharing the information with others. In this process I will learn even more and support others to achieve their vibrant vitality too.

Feeling great and grateful!