8 Simple steps to maximize your health with nutrition

Bergamot

Bergamot

Bergamot is a fruit that looks like a lime. It comes from Calabria, a region in Italy and has been used for its properties for more than 200 years. But it brings more to the table than its sibling. It is mostly known for the oil that is extracted from it, but there is more to it than meets the eye.

It was shown that it is able to lower LDL cholesterol (the bad kind), while raising the HDL (good cholesterol). This fact is extremely useful for those suffering from cardiovascular disease, but also for those looking to prevent blood lipids from increasing.

Bergamot Benefits

  • Lowers cholesterol
  • Acts as a substitute for statins
  • Protects against heart disease
  • Alleviates bacterial infections
  • Strong antioxidant
  • Improves digestion
  • Reduces nausea
  • Speeds up healing process from cold sores, mouth ulcers and herpes
  • Improves skin conditions
  • Elevates mood/ anti-depressant
  • Relieves pain
  • Increases energy

 

Play the bergamot video below

Read More

Sharing is Caring
Share on FacebookTweet about this on TwitterShare on Google+Email this to someone

Author Info

Unleash your Vitality

Unleash Your Vitality – 8 simple steps to maximize your health with nutrition is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long, revitalized, and happy life. In this book, you will learn how to: * Strengthen your immune system, and how to keep disease at bay. Once you’ve reinforced your immunity, you won’t have to worry about illnesses, allergies or cancer. * Become more energetic in order to be able do anything you want and like, at any time, without feeling tired. Having a low energy level is the first symptom of your health being affected, but it can be restored with a good balance of nutrients. * Increase your bone strength and reduce inflammations Look your best. The way your skin hair and nails look are dependent on the quality of nutrients you have in your diet. Wisely chosen supplements will make your face radiant with health. * Boost your brain activity and become smarter. A complex organ such as the brain is in constant need of vitamins and minerals, so an adequate level of vitamins and minerals will help you learn, improve your attention and concentration while also preventing Alzheimer’s. Take action now, and maximize your health !

No Comments

Post a Comment