8 Simple steps to maximize your health with nutrition

Quick Health Check

This is the shorter version of the full health check. To get a more in depth knowledge about your health status, do the full health check  (also free)

Answer all the questions. At the end you will receive a graph that you can print and share on your social media.

This graph will show you your strong areas and areas to focus on to totally Unleash your Vitality.

! IMPORTANT ! Complete ALL questions

Personal Health Check

How often do you feel fatigued?

At the end of the day I have plenty of energy left.

I warm up and cool down when I exercise.

When sitting at a desk, I sit up straight with my feet planted firmly on the floor.

How often do you wake up in the night?

How often do you use sleep medication?

Do you have trouble climbing 3 floors of stairs?

Do you have trouble doing 15 squats?

How often are you troubled with a cold or a flu?

When I get sick I recover faster than the people around me.

I always consider alternatives to taking medication.

How often do you use medications for your digestion/stomach?

How often do you suffer from pain and/or injury?

How often do you experience muscle cramps or spasm?

How often do you experience dizziness?

How often do you have migraines or headaches?

On average, how many servings per day do you consume of garden type vegetables?

(ex. carrots, tomatoes, broccoli, cauliflower, peppers, romaine lettuce, spinach, collard greens, kale)

0n average, how many servings of fruit do you have per day?

How often do you skip breakfast?

How often do you experience cravings or uncontrollable hunger?

How often do you drink milk?

I drink purified water (not pre-bottled purchased).

How often do you use mineral supplements?

How often do you use vitamin supplements?

Congratulations, you have finished the questionnaire.
Now fill in your information and we will send you  your complete health-chart FREE of charge. In this chart you can see your strong points and your points to focus on to unleash your vitality.

Make sure your email and country are correct, otherwise we cannot help you

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