8 Simple steps to maximize your health with nutrition

Complete Health Check

This is the complete and advanced Health Check

Answer all the questions. At the end you will receive a graph that you can print and share on your social media.

This graph will show you your strong areas and areas to focus on to totally Unleash your Vitality.

! IMPORTANT ! Complete ALL questions

Personal Health Check

How often do you feel fatigued?

At the end of the day I have plenty of energy left.

I warm up and cool down when I exercise.

When sitting at a desk, I sit up straight with my feet planted firmly on the floor.

I attempt to stand and walk with good posture, not slumped over.

How often do you need more than 8 hours of sleep?

How often do you feel drowsiness during the day?

How often do you run out of energy before the day is over?

I engage in vigorous exercise such as brisk walking.

I exercise to build muscle strength and endurance.

I participate in sweat producing physical activity for at least 30 minutes three times a week

I walk or bicycle as a means of transportation whenever possible.

My leisure time includes physical activity instead of TV viewing, surfing the net or playing video games.

I climb stairs rather than ride elevators.

I exercise or participate in strenuous sports that I can continue throughout my life.

How often do you wake up in the night?

How often do you use sleep medication?

How would you rank your energy levels?

How satisfied are you with your sleep?

How sleepy do you feel during the day?

Do you experience apathy or lethargy?

Do you experience depressive or low feelings?

Do you experience that you are slow to wake up?

Do you experience trouble concentrating?

Do you have difficulty falling asleep?

Do you have difficulty staying asleep?

Do you have sleep difficulties that affect your work?

Do you have sleep difficulties that affect your private life?

Do you have sleep difficulties that makes you irritable?

Do you have trouble concentrating caused by sleeping problems?

Do you have trouble climbing 3 floors of stairs?

Do you have trouble doing 15 squats?

Do you have trouble doing 10 pushups?

Do you have trouble doing 10 crunches?

How often does your exercise include strength training?

How often do you do vigorous physical activity?

How many crunches can you do in 1 minute?

How many pushups can you do in 1 minute?

How often are you troubled with a cold or a flu?

When I get sick I recover faster than the people around me.

I always consider alternatives to taking medication.

How often do you experience diarrhea or constipation?

How often do you experience Bloating/gas?

How often do you experience Headaches?

How often do you have bleeding gums?

How often do you experience nausea?

How often do you experience upper respiratory tract infections?

How often do you experience a urinary tract infection?

How often do you use medications for your digestion/stomach?

How much do you need any medical treatment to function in your daily life?

How often do you take hormones (steroids or oestrogens)?

How often do you take antibiotics?

How often do you use pain medication?

How often do you take medication in general?

How often do you use sleep medication?

How often do you suffer from pain and/or injury?

How often do you experience muscle cramps or spasm?

How often do you suffer from back pain?

How often do you have pain in your neck?

How often do you have headaches or migraines?

How often do you experience dizziness?

How often do you have migraines or headaches?

How often do you have itching skin?

How often do you have cold hands or feet?

How often do you experience difficulty breathing?

How often do you experience a poor appetite?

How often do you experience stomach acid reflux?

How often do you experience constipation?

How often do you have an upset bowel or stomach?

How long have you been using blood pressure medication?

How long have you been using cholesterol medication?

How satisfied are you with your ability to perform your daily living activities?

How much bodily pain have you had during the past 4 weeks?

Do you suffer from heartburn / acid reflux?

Does physical pain prevent you from doing what you need or love to do?

Do you have arthritis or inflammation?

Do you experience muscle weakness?

Do you experience stiffness or limitation of movement?

Do you suffer from water retention?

Do you find yourself taking over-the-counter painkillers consistently?

Are you experiencing watery or itchy eyes?

Do you experience frequent nose-bleeds?

How often do you have bleeding or tender gums?

Do you have a coated tongue or bad breath?

Do you have chronic coughing?

Do you have very pale skin?

Are you troubled with eczema or dermatitis?

Do your socks leave indentation marks on your ankles/legs?

Do you have high blood pressure?

Do you have high cholesterol?

Are you experiencing water retention?

Do you use any over-the-counter medications for your digestion/stomach?

Do you experience an intolerance, sensitivity, or allergy to certain foods?

On average, how many servings per day do you consume of garden type vegetables?

(ex. carrots, tomatoes, broccoli, cauliflower, peppers, romaine lettuce, spinach, collard greens, kale)

0n average, how many servings of fruit do you have per day?

How often do you eat red meat?

How often do you use sugar?

How often do you eat bread?

How often do you drink alcohol?

How often do you eat fried foods?

How often do you eat junk food?

How often do you use cream in your coffee or tea?

How often do you eat in fast food restaurants?

How often do you skip breakfast?

How often do you experience cravings or uncontrollable hunger?

How often do you eat small portions more than 4 times a day?

How often do you eat without thinking or eat quickly?

How often do you eat in front of the television?

How often do you use the microwave to cook your food?

How often do you drink milk?

I drink purified water (not pre-bottled purchased).

I drink an average of 2 liters of water a day.

How often do you drink more than 2 cups of coffee a day?

How often do you use energy drinks?

How often do you drink soda (including diet soda)?

How often do you drink alcoholic beverages?

How often do you use mineral supplements?

How often do you use vitamin supplements?

How often do you take supplementation to strengthen your bones?

How often do you take any kind of superfoods?

How often do you take additional herbal supplements?

How often, on average, do you consume any of the following foods?

pastries such as cakes, croissants, turnovers ; premium ice cream; donuts cookies

How often, on average, do you consume any of the following snack foods?

potato chips; nachos; any type of fried snack; cheesies; chocolate bars

How often, on average, do you consume any of the following snacks or drinks?

Regular and diet soft drinks; hard candy; jujubes; gummi bears or anything similar; licorice

How often, on average, do you consume any food or drinks that are highly processed and contain preservatives, artificial flavors, colors, and related chemicals?

How important is supplementation to you?

How important is your Omega-3 fish oil supplementation to you?

How important is your Vitamin D supplementation to you?

How important is your Q10- Ubiquinol supplementation to you?

How would you rate your completeness of your current supplementation?

How often do you drink bottled water?

How often do you re-use bottled water bottles?

Do you eat luncheon meats, processed meats, sausages, bacon, bologna or any other nitrate salt containing meat?

Do you have patterns of nighttime eating?

Do you restrict calories, fad diet, or purge to get rid of excess calories?

Do you suffer from binge eating?

Do you suffer from binge drinking?

Do you commonly drink tap water?

Congratulations, you have finished the questionnaire.
Now fill in your information and we will send you  your complete health-chart FREE of charge. In this chart you can see your strong points and your points to focus on to unleash your vitality.

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